Depth
READY
Round 1 of 8
00:00
Table setup
CO2
O2
Square
Custom
Max static (mm:ss)
Rounds
Hold (% of max)
Rest start → end (s)
Hold start → end (% max)
Rest (s, constant)
Inhale (s)
Hold (s)
Exhale (s)
Hold (s)
Cycles
One round per line, as
hold,rest
in seconds. Example:
60,120
90,90
60,120 75,90 90,60 105,45
Preview
Sound cues
Prep countdown (10s)
Apply & reset